bean noodle（Korean Bean Noodles）

List of contents of this article

• bean noodles
• bean noodles korean
• bean noodles recipe
• bean noodle soup
• bean noodles calories

bean noodles

Bean noodles, also known as glass noodles or cellophane noodles, are a type of noodle made from mung bean starch or green pea starch. They have a translucent appearance, hence the name glass noodles. Bean noodles are a popular ingredient in various Asian cuisines, particularly in Chinese, Korean, and Thai dishes.

One of the key benefits of bean noodles is their versatility. They can be used in a wide range of dishes, including stir-fries, soups, salads, and spring rolls. Bean noodles have a neutral flavor, which makes them a great base for absorbing the flavors of other ingredients in a dish. They have a slightly chewy texture when cooked, adding a pleasant mouthfeel to the dish.

Nutritionally, bean noodles are a healthier alternative to traditional wheat-based noodles. They are low in calories, fat, and cholesterol, making them a suitable choice for those watching their weight or following a low-fat diet. Bean noodles are also gluten-free, making them suitable for individuals with gluten intolerance or celiac disease.

Bean noodles are a good source of carbohydrates, providing energy for the body. They also contain some dietary fiber, which aids in digestion and helps maintain a healthy digestive system. Additionally, bean noodles are a source of vitamins and minerals, including iron, magnesium, and potassium.

To prepare bean noodles, they are usually soaked in warm water until they soften, and then cooked briefly in boiling water or stir-fried with other ingredients. They absorb flavors quickly, making them a great addition to various sauces and seasonings.

In conclusion, bean noodles are a versatile and nutritious ingredient that can be enjoyed in a variety of dishes. With their neutral flavor and chewy texture, they complement other ingredients well. Whether you’re looking for a gluten-free alternative or simply want to try something new, bean noodles are definitely worth a try.

bean noodles korean

Bean noodles, also known as “kongguksu” in Korean, are a traditional Korean dish that has been enjoyed for centuries. These noodles are made from ground soybeans, resulting in a unique and nutritious meal option.

To prepare bean noodles, dried soybeans are soaked in water overnight and then ground into a fine paste. This paste is then mixed with water and boiled until it thickens to a smooth consistency. The resulting soy milk is then strained to remove any remaining solids, leaving behind a creamy liquid. This soy milk is then chilled and served over noodles, typically made from wheat or buckwheat, along with various toppings.

Bean noodles are often enjoyed during the hot summer months in Korea due to their refreshing and cooling qualities. The dish is commonly garnished with sliced cucumber, sesame seeds, and a drizzle of sesame oil. Some variations may also include boiled potatoes, kimchi, or even a boiled egg. The toppings add a delightful crunch and enhance the overall flavor of the dish.

Nutritionally, bean noodles are a great source of protein, fiber, and essential minerals. They are also low in fat and cholesterol, making them a healthy choice for those looking to maintain a balanced diet. The soybeans used in the noodles provide a good amount of plant-based protein, making bean noodles a suitable option for vegetarians and vegans.

In addition to their nutritional benefits, bean noodles also offer a unique taste and texture. The creamy soy milk broth paired with the chewy noodles creates a delightful combination that is both satisfying and comforting. The dish is often described as creamy, nutty, and slightly sweet.

Overall, bean noodles are a delicious and nutritious Korean dish that showcases the versatility of soybeans. Whether enjoyed as a refreshing summer meal or a comforting winter dish, bean noodles are a must-try for anyone interested in Korean cuisine or looking to explore new flavors and textures.

bean noodles recipe

Bean noodles, also known as glass noodles or cellophane noodles, are a popular ingredient in various Asian cuisines. Made from mung bean starch, these translucent noodles are versatile and can be used in a variety of dishes. Here is a simple and delicious bean noodles recipe that you can try at home.

Ingredients:

– 200g bean noodles

– 1 tablespoon vegetable oil

– 2 cloves of garlic, minced

– 1 small onion, thinly sliced

– 1 carrot, julienned

– 1 bell pepper, thinly sliced

– 100g mushrooms, sliced

– 200g protein of choice (tofu, chicken, shrimp, etc.), thinly sliced

– 2 tablespoons soy sauce

– 1 tablespoon oyster sauce

– 1 tablespoon sesame oil

– Salt and pepper to taste

– Optional: chopped spring onions and sesame seeds for garnish

Instructions:

1. Start by soaking the bean noodles in warm water for about 10 minutes or until they become soft and pliable. Drain and set aside.

2. Heat the vegetable oil in a large pan or wok over medium heat. Add the minced garlic and sauté until fragrant.

3. Add the sliced onion, julienned carrot, bell pepper, mushrooms, and protein of choice to the pan. Stir-fry for a few minutes until the vegetables are slightly tender and the protein is cooked through.

4. Next, add the soaked bean noodles to the pan, along with soy sauce and oyster sauce. Toss everything together gently to combine.

5. Cook for another 2-3 minutes, allowing the flavors to meld and the noodles to heat through.

6. Drizzle sesame oil over the noodles and season with salt and pepper to taste. Give it a final toss to evenly distribute the flavors.

7. Remove from heat and garnish with chopped spring onions and sesame seeds if desired.

8. Serve hot and enjoy your delicious bean noodles!

Bean noodles are a great alternative to regular wheat-based noodles, especially for those who are gluten-sensitive or looking to reduce their carb intake. They have a slightly chewy texture and absorb flavors well, making them perfect for stir-fries, soups, and salads. Experiment with different vegetables, proteins, and sauces to create your own unique bean noodle dish.

bean noodle soup

Bean noodle soup, also known as mung bean noodle soup or glass noodle soup, is a popular dish in many Asian cuisines. It is a light and refreshing soup that is not only delicious but also packed with nutrients.

The main ingredient in bean noodle soup is mung bean noodles, which are made from ground mung beans. These noodles are gluten-free and low in calories, making them a healthy alternative to regular wheat noodles. They are also rich in fiber, protein, and essential minerals like iron and magnesium.

To prepare bean noodle soup, start by boiling the noodles until they are soft and translucent. In a separate pot, prepare the soup base by simmering a flavorful broth. This can be a vegetable broth, chicken broth, or even a seafood broth, depending on your preference. Add in some aromatics like garlic, ginger, and onions to enhance the taste.

Once the broth is ready, add the cooked noodles and any desired vegetables or protein. Popular additions include sliced carrots, mushrooms, snow peas, and tofu or shrimp. Let the ingredients simmer together for a few minutes until they are cooked through.

To elevate the flavors, you can season the soup with soy sauce, fish sauce, or a dash of sesame oil. Garnish with fresh herbs like cilantro or green onions for added freshness and aroma.

Bean noodle soup is not only a delicious and nutritious dish, but it is also versatile. You can customize it to your liking by adding different vegetables and proteins. It can be enjoyed as a light meal on its own or served as a side dish alongside other Asian dishes.

In conclusion, bean noodle soup is a flavorful and healthy option that is loved by many. It is a great way to incorporate more vegetables and plant-based protein into your diet. So why not give it a try and enjoy a warm and comforting bowl of bean noodle soup?

bean noodles calories

Bean noodles are a popular choice for those seeking a healthier alternative to traditional wheat or rice noodles. Made from mung beans, these noodles are not only low in calories but also offer several nutritional benefits.

In terms of calories, bean noodles are significantly lower in calories compared to wheat or rice noodles. A typical serving of bean noodles (around 2 ounces or 56 grams) contains approximately 200 calories. This makes them an excellent choice for individuals looking to manage their calorie intake or lose weight.

Apart from being low in calories, bean noodles are also high in fiber. Fiber is essential for maintaining a healthy digestive system and promoting feelings of fullness. A serving of bean noodles contains around 4-5 grams of dietary fiber, which can help prevent overeating and aid in weight management.

Additionally, bean noodles are a good source of plant-based protein. Protein is essential for building and repairing tissues, as well as supporting muscle growth. A serving of bean noodles provides approximately 10 grams of protein, making them a suitable option for vegetarians or those looking to incorporate more plant-based protein into their diet.

Furthermore, bean noodles are gluten-free, making them suitable for individuals with gluten sensitivities or those following a gluten-free diet. They are also rich in vitamins and minerals, including iron, magnesium, and folate.

When cooking bean noodles, it’s important to note that they have a slightly different texture compared to wheat or rice noodles. They tend to be slightly chewier and have a unique taste. However, they can be easily incorporated into various dishes, such as stir-fries, soups, or salads.

In conclusion, bean noodles are a nutritious and low-calorie alternative to traditional noodles. With their high fiber and protein content, they can help support weight management and provide essential nutrients. Whether you are looking to reduce calorie intake or follow a gluten-free diet, bean noodles are a delicious and healthy option to consider.